Boxing

what is the Personal training?

Yoga is an ancient practice that combines physical postures, breathing exercises, and meditation for physical and mental well-being.

We provide the best personal training services for you

Professional and experienced team of instructors

State-of-the-art facilities and amenities

Diverse and professional training programs

Diverse exercises for students

We offer a variety of kickfit exercises for students such as: Shadow Boxing, Pad Work, Bag Work, Technique Drills, Sparring, Self-Defense Techniques.

Shadow Boxing

In Kickfit, shadow boxing trains punches, kicks, and dodges solo, refining technique and movement. It improves flexibility, reflexes, and stamina.

Pad Work

In kickfit, pad work involves punches and kicks on pads held by a partner to improve accuracy, power, speed, and reflexes.

Bag Work

Kickfit uses bag work (hitting a heavy bag) to train punches and kicks. This improves strength, technique, and stamina for kickboxing. It’s essential for building power and endurance.

Technique Drills

Kickfit technique drills: Master punches, kicks, defense, and footwork. Become faster, more precise, and agile under expert guidance. Improve your fighting ability and self-defense skills.

Sparring

Kickfit sparring puts your honed techniques to the test in a controlled fight simulation, refining your reflexes, timing, and fighting strategy.

Self-Defense Techniques

Kickfit incorporates self-defense techniques through drills that refine punches, kicks, and footwork, enhancing your ability to react and defend yourself.

Discover your hidden strength

Enhanced Overall Health: Boosts strength, flexibility, and endurance.

Stress Reduction: Relieves stress and improves mood.

Self-defense Skills Development: Learn kickboxing techniques for self-protection.

frequently asked questions

I've never boxed before. Is this suitable for beginners?

100% yes! Our boxing sessions are designed for all skill levels. We start with the fundamentals—stance, footwork, and basic punches—and build from there in a fun, safe environment.

Do I need to buy boxing gloves?

Not at all. Your TOD trainer will bring all the necessary equipment for you, including boxing gloves, focus pads, and skipping ropes. Just wear comfortable workout clothes.

Is boxing training mostly cardio or strength?

It’s the perfect blend of both! You’ll get a powerful cardio workout that burns major calories while also building functional strength, core stability, and coordination.

Will I actually learn how to box, or is it just a fitness class?

You will learn real boxing technique. While the focus is on fitness, our trainers are skilled technicians who will teach you proper form and combinations, giving you legitimate skills.

BOXING