ICE BATH
Beat the Weather, Love Swimming All Year
Love swimming, hate the weather? Our 4-season pool keeps the fun going year-round.
We provide the best swimming service for you
Swim Anytime: Enjoy refreshing dips regardless of the weather.
Clean and Safe Water: Advanced filtration system ensures pristine and germ-free water.
Diverse Services: Indulge in swimming, workouts, and relaxation with various amenities
frequently asked questions
What are the main benefits of an ice bath?
Key benefits include reduced muscle inflammation and soreness, improved circulation, boosted immune system, enhanced mental resilience, and a natural energy lift.
How cold are the ice baths, and how long do I stay in?
Temperatures are typically between 10-15°C (50-59°F). For beginners, we start with short immersions of 1-3 minutes, guided by your trainer to ensure safety and comfort.
Is it safe? I have some health concerns.
Your safety is our top priority. We conduct a pre-session health screening. We do not recommend ice baths for individuals with certain conditions like uncontrolled high blood pressure, heart conditions, or Raynaud’s syndrome without prior medical clearance.
What should I wear for an ice bath session?
We recommend a swimsuit. You’ll also be provided with a robe and slippers. We have private changing facilities and towels available at our locations.
Can I do an ice bath session with friends?
Absolutely! We offer group ice bath sessions, which are a great way to build team morale or share a unique, empowering experience with friends. The shared energy makes it easier and more fun!
free trial signup
Sign up for a free trial with us and experience all of our services for free at Trainers On Demand.
