Yoga

what is the yoga?

Yoga is an ancient practice that combines physical postures, breathing exercises, and meditation for physical and mental well-being.

We provide the best yoga services for you

Modern and well-equipped facilities.

Professional and dedicated team of instructors.

Diverse and inclusive class schedule.

expert trainers

Achieve your fitness goals with our experienced and passionate trainers at strongX.

Hatha Yoga

Basic and most popular type of yoga, focusing on yoga postures (asanas) and breathing exercises (pranayama). Suitable for everyone at all levels, from beginners to experienced practitioners.

Vinyasa Yoga

Links yoga postures together in a flowing sequence with the breath, creating a continuous flow of movement. Requires more strength and stamina than Hatha yoga, but also offers many health benefits, including increased strength, flexibility, and endurance.

Bikram Yoga

Bikram Yoga, also known as “Hot Yoga,” is a sequence of 26 postures and 2 breathing exercises performed in a high-temperature room (around 40°C). It helps the body detoxify and enhances flexibility.

Yin Yoga

Focuses on passively stretching the muscles and connective tissues for long periods of time. Helps to relax the muscles, improve flexibility, and reduce stress.

Unleash your inner power

Enhanced Well-being: Yoga promotes overall physical and mental well-being.

Mindfulness Boost: Yoga cultivates self-awareness and mindfulness.

Healthy Lifestyle: Yoga encourages a healthier lifestyle.

frequently asked questions

I'm not flexible at all. Can I still do yoga with TOD?

Absolutely! Our yoga sessions are for every body. Our trainers specialize in adapting poses for all levels and focus on improving your mobility over time, not on perfection.

What style of yoga do you offer?

We offer a range of styles, including Vinyasa Flow for energy, Hatha for foundational strength, and gentle Yoga for deep stretching and relaxation. We tailor the style to your goals in your initial consultation.

What should I bring to a yoga session?

Just yourself and comfortable clothing! Your TOD trainer will provide a premium yoga mat and any other props (like blocks or straps) needed for your session.

Can we do outdoor yoga sessions?

Yes, we highly encourage it! We offer stunning poolside sessions at our partner hotels or serene park sessions to help you connect with nature during your practice.

yoga